Columbus Half Marathon Race

Race Pace Practice K's with Runna ✅

8mi Easy Run with Runna ✅

500m Madness with Runna ✅

Afternoon Run

Columbus Half Marathon (Week 14/14)

2.5mi warm up at a conversational pace (no faster than 7.3mph), keeping things easy for the majority. Within the warm up do 4 x 100m fast 'strides' aiming for around  60s walking rest

4 reps of:
• 0.6mi at 8.1mph, this is your target Half Marathon pace, 90s walking rest

1.4mi cool down at a conversational pace (or slower!)

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Rob Weilbacher

Race Pace Practice K's with Runna ✅

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Columbus Half Marathon Race

Race Pace Practice K's with Runna ✅

8mi Easy Run with Runna ✅

500m Madness with Runna ✅

Afternoon Run

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