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Train With the Free Running App

Track and share activities. Analyze your progress. Stay motivated.

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Join for Free

More Than a Running Tracker

Strava gives you the tools to reach your fitness goals. From first steps to ultra-marathons, take your training to the next level. Get the free running app today.

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Share Your Achievements

Get encouragement from friends and fellow runners around the world.

A graph displays overall weekly training progress for a runner on Strava.

Analyze Your Progress

See a detailed breakdown of each run, plus an overall look at how you’re improving.

A 3D map with an orange polyline displays a route from a Strava activity.

Explore New Routes

Browse popular roads and trails, or go your own way with our running route planner.

Stay Motivated With Challenges

Take on monthly goals, from 5Ks to 100Ks and more.

Join Millions of Runners Worldwide

Popular Runners on Strava

People motivate people. Follow, give kudos, find inspiration.

Get even more stats. Pair your fitness device with Strava.

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Frequently Asked Questions